So, I'm not doing well at writing instead of eating. Everything went along swimmingly until about 4:00 today, when suddenly I succumbed to the urge to eat far too much junk (candy canes and unnecessary granola bar and hot cocoa). Time to truly focus on that afternoon time and be determined and ready with my journal and my strategies!
Breakfast: 1/2 c. oatmeal, 2 T raisins, 1 T walnuts
Snack: 10 cherries
Lunch: large salad with dressing, 2 eggs, 2 pieces bread
Snack: 3 c. popcorn, 2 candy canes, 1 granola bar, 1 c. hot cocoa
Dinner: 2/3 c. rice, 1 c. squash and green bean curry,
Snack: 3/4 c. ice cream
Today's reason to lose weight: I want to know that I am feeding my body healthily.
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