We were out of town over the weekend and I tumbled into beed last night after guests and an all day migraine. Here's yesterday's profile--I am 198, went for a walk and did my strength training...
Breakfast: 1 piece cinnamon bread, 1/2 c. yogurt, 1/4 c. blueberries
Lunch: 1/2 c. .pasta, 1/2 c. sauted veges, 1 T. pesto, 1 egg, 3 pineapple slices
Snack: 1 square chocolate, 1 granola bar
Dinner: 1 piece pesto lasagne, veges and dip, 1/2 c. lemon ice cream, 3 mini brownies
Today's reason to lose weight: I like to feel proactive.
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