So, I ate much more mindfully today. I was reminded that writing things down is the best indicator of weight loss success. Today I also listened to a podcast about weight loss and art making. The lady being interviewed was very funny, so I ordered the book, "Our Lady of Weight Loss." It seems she lost 50 pounds incorporating art making into her weight loss regimen. I am interested, as I have noticed that when my hands are busy I do not eat. We'll see how it is.
Breakfast: 1/2 english muffin, 1 egg.
Snack: 3 dates, 1 piece licorice
Snack: 6 c. popcorn
Dinner: 1/2 c. pasta, large bowl of salad with red peppers and tomatoes and garlic ranch dressing.
Snack: I haven't yet, but I may have an apple tonight
Today's reason to lose weight: I have worked so hard to get where I am now. I don't want to waste all I've invested. Besides, it was nice to shop today and buy 16s easily!
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1 comment:
I hear you on the writing things down. It's amazing how many "goodies" sneak in. I just read online that my favorite pumpkin scone at Starbucks has over 400 calories. Yikes!
Keep it up, you are motivating!
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