Had a few things come up today, so my walk wasn't quite what I usually like it to be...
Breakfast: 1/2 c. oatmeal, 1/2 c. berries, milk, 2 T almonds
Lunch: 1/2 c. rice, ginger garlic veges, 1 banana, 2 T dried fruit and nuts
Snack: 6 bites carrot cake, lemonade
Dinner: 1 c. vegetarian pozole, 10 tortilla chips
Snack: 1/2 piece naan dipped in tikka masala sauce
Today's reason to lose weight: I spent part of the day today with a friend whose health is really compromised because of excess weight. I do not want to be experiencing terrible health problems in 15 years because I did not take care of myself.
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