We had beautiful weather today and I had a nice walk. The kids were at nature studies and I got a much needed day of quiet. I'm trying to really nurture myself right now, as I feel a bit challenged the last couple of weeks.
Breakfast: 2/3 c. oatmeal, 1/2 c. milk, 2 T raisins
Snack: 1 banana
Lunch: Large green salad, 1 flatbread, 2 oz. chicken
Dinner: 3 oz. beef, 1/2 c. roasted potatoes, 1 c. cucumber/mango/ avocado salad, 1/2 c. fava bean salad, 1 piece rhubarb crisp, 1/4 c. ice cream
All in all a good day.
Today's reason to lose weight: I saw a friend today that I hadn't seen for nearly two years. She noticed my weight loss and I was reminded of my progress and that encourages me to continue this journey.
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