I managed a good walk today and, despite a very busy week, managed to take the day in bite sized pieces and not stress out. Whew!
Breakfast: 1/2 grapefruit, 1/2 bagel
Lunch: 1/2 pita, 1/2 c. chicken curry, 1 apple, 2T nuts, 1/2 c. pea crisps
Snack: 1/2 muffin
Dinner: 2 oz. chicken, 3/4 c. potato salad, carrots, broccoli, dip
Snack: 1 square of chocolate
Today's reason to lose weight: I am seeing efficiency and proactivity creeping into the rest of my life AND my pants are currently falling down!
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