Breakfast: 1 c. yogurt, 1/3 c. granola, 1 banana
Lunch: Frittata (2 eggs plus lots of veges), 1/2 english muffin
Snack: Granola, dried mango
Dinner: 2 oz. london broil, salad with garlic vinaigrette, 1c. roasted sweet potato, 1c. beets
Sweet: 1 oz. peppermint bark
I walked for a good solid hour today and took an extra hill. Also took my vitamins.
I have been thinking today about choice. For instance, I can choose to eat whatever I want or not. It really is up to me. Either way, I make the decision. I know, it sounds basic, but realizing that I have the choice and that the ball is in my court is somehow empowering.
Today's reason to lose weight: I am feeling more empowered and in charge of my life when I am making good choices.
No comments:
Post a Comment