So, I still weighed in at 210 today, but I have confidence that next week the scale will have moved again. I'll just keep on moving with this journey! I walked an hour this morning with Aurora.
Breakfast: 1 egg, 1 piece of toast, 1/2 grapefruit
Lunch: 1 banana, 1/2 c. grain salad, 2 oz. cheese
Snack: 1 peanut butter cookie, 1/2 grapefruit
Dinner: 1 c. pasta with veges and turkey, 8 carrots
Snack: 1 piece chocolate
Today's reason to lose weight: The longer I keep at this, the more that I am learning about why I eat, and becoming stronger in finding better ways to deal with food. This is a lesson I really want to learn.
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