A beautiful sunny day today! We spent it at the beach as a family--the first quiet day together in a while. Very nice. I went for my walk when we came home. I come to the end of the day feeling refreshed.
Breakfast: 1 egg, 1/3 c. granola with milk
Lunch: 5 peices chicken bites, 8 carrots, 1 c. grapes, 1 orange, 2 chocolate truffle
Snack: 1/2 c. granola, 1 chocolate covered pretzel
Dinner: 1 pancake, 2 1/2 breakfast sausage
Snack: 4 c. popcorn
I can see by my food intake of the last couple of days, that I need to do some menu planning and cooking!
Today's reason to lose weight: Each 10 pounds I lose makes me healthier in the long run.
No comments:
Post a Comment