So, I started the day with a good walk and was able to get rested today.
Breakfast: 1 egg, onions, 1 crumpet
Lunch: 1 roll, 1 banana, 1 egg, arugala, 1 T. pesto, 1/8 c. cheese
Snack: 1 apple, 2 hershey kisses
Dinner: 1 banana, tomato salad, 1/2 c. chicken salad, 1/2 c. rice, 1/2 c. tofu ceviche
Snack: 5 c. popcorn
We'll see how the scale reads tomorrow...The eating urges were better for me today. This week has the opportunity to be a quiet one. I need to make it a really healthy week for me and make sure that I get back on board my good habits!
Today's reason to lose weight: I want to continue working toward greater health and fitness.
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